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  • Everything we love, we are going to lose. It’s not a question of if, only when. Time is relentless in that way — it takes everything eventually. The people who make our hearts feel full, the pets who greet us at the door, the moments we wish could stretch on forever… all of it is

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  • Every morning, the alarm goes off. We groggily rise, repeat the same motions, grab the same coffee, take the same route to the same job, interact with the same people, and do the same things. And before we know it, another week has flown by. Another year. Another decade. You blink, and life has become

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  • Anxiety has a way of creeping into our minds, often disguised as preparation, caution, or concern. But the truth is, anxiety is most often rooted in worrying about what is beyond our control—about things that haven’t even happened, and most likely never will. We play out scenarios in our minds like a movie reel gone

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  • The Illusion of Now

    The Illusion of Now: Why We Struggle to Live in the Present Moment Most of us believe we’re living in the present—after all, our bodies are here, breathing, walking, moving through time. But mentally and emotionally, we’re rarely here. We drift. We remember. We worry. We replay old conversations or imagine future outcomes, all while

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