self improvement
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People pleasing often begins with good intentions. You want to be helpful. You want to be kind. You want to avoid conflict and make others feel comfortable. Over time, however, this pattern quietly erodes your sense of self. What starts as generosity slowly becomes obligation, resentment, and emotional exhaustion. At its core, people pleasing is
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Marcus Aurelius encouraged us to keep a list in our minds of people who burned with anger and resentment, including those who were admired and successful. He then asked a simple question. How did that work out for them? Most of the time their anger did not strengthen them. It faded into nothing more than
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The Power of Fear: Why Taking the Leap Is the Only Way Forward There is only one way to avoid criticism: do nothing, say nothing, and be nothing. These words carry a simple but powerful truth that the moment you decide to live boldly, to speak your mind, or to chase something bigger than yourself,
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It’s crazy how the paths we take in life lead us to where we are now. Every turn, every decision, every encounter shapes who we become. The love, the heartbreak, the passion, the defeat, the victories, and the regrets all weave together into a story uniquely our own. Sometimes we look back and wonder, “What
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They say absence makes the heart grow fonder, and lately, that’s been resonating more than ever. Life has kicked into high gear again—school is back in session, baseball season is in full swing, and gymnastics schedules fill the calendar. Between work hours, dinner routines, and the never-ending list of errands, I find myself catching moments
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I have had a series of posts recently touching on similar subject such as this. I think this due to my own struggles with thought, stress and how we let the process rule our lives. I’m going to dive deeper and hopefully you, the reader, can figure this out with me. “If you are distressed
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Pain is an inevitable part of life. We lose loved ones, we experience rejection, we face failure, and sometimes the world simply doesn’t go the way we planned. Psychology agrees: pain is unavoidable. But suffering—that lingering weight we carry long after the moment has passed—is not inevitable. Suffering is prolonged when we allow our minds
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A Harsh Reality post this Sunday as I enjoy my coffee. Life’s not fair. It never was, it isn’t now, and it won’t ever be. That may sound harsh, but it’s the truth. We’re often told that if we work hard enough, play by the rules, and treat others well, life will return the favor.
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The ancient Stoic philosopher Epictetus said it best: “Men are disturbed not by things, but by the view which they take of them.” It’s a line that has survived for centuries because it contains a truth we still need to hear today—most of our suffering doesn’t come from events themselves, but from the story we
